What to Eat for Perfect SkinMedical experts reveal the foods that can really improve your complexion, fight fine lines, and banish breakouts. You know that everything you put in your mouth impacts the size of your thighs, but what about the state of your skin? "What you eat manifests itself through your skin," says Jeanine Downie, a New Jersey dermatologist. "When you have a lot of fruits and vegetables, your overall tone looks better, but too much caffeine can leave you dried out." So just how can what you eat and drink smooth wrinkles, boost radiance, and prevent breakouts? Read on for details.
Fight Fine Lines & Restore Radiance
"Wrinkles occur when you have a free-radical overload," says Hema Sundaram, a Washington, D.C.-area dermatologist and cosmetic surgeon. Free radicals, essentially unstable molecules that damage healthy cells in your body, are caused by sun, stress, smoking, and even excess caffeine. You need to consume foods that prevent and repair the damage caused by free radicals, which age your skin by attacking collagen and elastin. Plus, when your body lacks proper nutrition, it results in dehydrated, lackluster skin. But there's good news: "It's amazing how quickly the skin will respond to eating healthy," notes Sundaram.
Control caffeine. "I recommend no more than two cups or cans of caffeinated drinks a day; after that, switch to decaf," advises Sundaram of the dehydrating liquids. Wrinkles are less obvious on plumped-up, hydrated skin; think of a grape versus a raisin. If you need caffeine, Sundaram recommends drinking green tea because it contains polyphenols, which help destroy free radicals.
Eat up antioxidants. The best way to boost your body's free-radical defenses is with a diet high in antioxidant powerhouses like spinach, broccoli, peppers, Swiss chard, blackberries, blueberries, grapes, and strawberries.
Look for lycopene. This antiaging nutrient is known to eliminate free radicals and can be found in tomatoes.
Boost your essential fatty acids. "Clinical studies have shown that essential fatty acids can improve skin," says Downie of the moisture-locking fats. Try salmon, walnuts, or flaxseed oil to promote plumper skin.
Enjoy yogurt. "Yogurt can be very beneficial for the skin," says Sundaram. The bacteria it contains will regulate your skin's pH balance, helping with radiance.
Avoid alcohol. This may seem obvious, but drinking liquor not only dehydrates skin, it produces free radicals.
Cut back on red meat. "It can generate free radicals," explains Sundaram. She adds, "If you moderate your intake, your skin will have more luster." She suggests substituting chicken or fish, each of which has nourishing essential fatty acids.
Banish Breakouts
"Around 90 percent of people with acne are not affected by what they eat," says Downie. But it is very important for the 10 percent who are to monitor what they consume.
Be wary of dairy. "For some people, dairy can exacerbate acne," says Downie. You may think that by drinking organic milk, you are avoiding hormones, but producing milk causes cows to release excess hormones, regardless of whether they are given hormone supplements. "You can be sensitive to either type of hormone," she says.
Watch your sugar intake. "Certain studies show that sugars can aggravate the bacteria that causes acne," notes Downie. "If you are going to Dunkin' Donuts twice a day, you know what you need to do, but for a lot of us, it's our choice of beverage." She suggests avoiding soda and sugary juices and replacing them with water to help flush toxins out of your system.
Bet on beta-carotene. This form of vitamin A, which can help combat acne, is highest in orange fruits and vegetables like peaches and carrots and dark leafy greens like kale.
Cute Short Trendy Hairstyles
Cute Short Trendy Hairstyles
Gorgeous Short Blonde Summer Hairstyle from Jessica Alba
For long haircut with layers give the face a soft and feminine look. We often think of long layered hairs as a specific single style. In reality, the long layered haircuts come in many styles like the long face framing layers, choppy layers, layers with blunt bangs, layers with side-swept bangs, curly long layers, layered bobs etc. Depending on the shape of the face, you can choose any type of layered haircuts that suit you.
Hairstylists categorize faces into eight basic shapes and apply the long layered haircuts accordingly. Oval shaped faces are considered the most versatile of facial shapes because it complements a multiple array of long layered haircuts. Rather the only cut to avoid is having too many layers on top of the head, which makes the face look longer or gaunt.
Short hairstyles for women was not very vast like these days, women with short hair was limited to wear a bob haircuts and blunts earlier. This year is no longer focuses on diagonal lines, slightly asymmetrical. Bob haircut has to be prefect right and as close to classic. Whether you choose a bob with bangs or not, the bottom line of the hairstyle must be very right. Here are a few of the latest hairstyles for the year 2010, which will make you feel trendy, modern and stylish.
Of course with all the music videos, award shows, performances, movies, and everywhere else she may appear, Jennifer has to have the best look no matter what hair style she is sporting at the time. Jennifer Lopez hairstyles range from casual to formal and you know all of them are sexy looks. If you have great eyes, pick one of the many Jennifer's hairstyles to bring out your eyes. Her sexy, layered hairstyles are the looks that most women want and that we deem her best looks. With so many options with Jennifer, you can change your hairstyle up as many times as you want.
It's easy to try out Jennifer Lopez Sedu hair styles for yourself and it can be loads of fun experimenting with different J Lo styles. Sedu flat irons use special ceramic tourmaline plates and ionic technology to leave your hair smoother and silkier. This revolutionary straightener is capable of taming even the wildest and most rebellious hair. Check out some pictures of Sedu hairstyles to see some of the stunning results that can easily be achieved with this hair iron. Whether your hair's curly, wavy, colored or bleached, you too can get the Jennifer Lopez Sedu look!
2010 Gothic Hairstyles
Short Hair with Medium Layered
Short Hair with Medium Layered
Short Hair with Medium Layered
